Upcoming Workshops
Practical, evidence-based workshops for professionals and the public. Designed to be immediately useful — not just informative.
Tiny Sleep Steps
Sleep health & CBT-I
You don’t need to overhaul your life to sleep better. This workshop walks through four evidence-based domains of sleep health and gives you the tools to make real, lasting changes — starting tonight.
Duration: ~90 minutes
For: General public, employees, anyone dealing with poor sleep
Managing Stress
Occupational stress & practical coping
Stress is not the problem. Unmanaged stress is the problem. This workshop provides a clear framework and concrete strategies for people who are already doing their best and need something that actually works.
Duration: ~90 minutes
For: Professionals, employees, caregivers
Improving Your Mood
Mood, motivation & behavioral activation
When low mood becomes the background noise of daily life, it can be hard to know where to start. This workshop introduces the research on mood and behavior and gives you a practical, low-barrier way back to yourself.
Duration: ~90 minutes
For: General public, employees, anyone experiencing persistent low mood
Bring a Workshop to Your Group
Public dates are announced periodically, and each workshop can also be booked for employee wellness programs, professional associations, and community organizations. Use the inquiry form to ask about upcoming dates or to bring a workshop to your team.